Reclaim Your Strength in 90 days!
Rediscover your strength and identity with simple, time-saving systems for consistent fitness, nutrition, and balanced wellbeing, without mom guilt.
You saw it so clearly...
When you first set out to prioritize health and fitness after becoming a mom, you probably envisioned:
Getting Stronger
Fueling Your Body
Mastering the juggling act
Feeling like YOU again
You'd return to your lifting routine, celebrating as you hit old and new personal bests!
You’d finally enjoy cooking a delicious, nourishing meal—like a perfectly cooked steak with broccoli—while waving goodbye to that mac-and-cheese bloat.
You’d reconnect with your fierce, athletic self, finding purpose beyond "Mom," making you feel even more empowered as a parent.
And you'd finally achieve real balance, carving out time for yourself while ensuring your whole family thrives!
But somehow, that vision feels just out of reach…
We understand that finding time for yourself as a mom can feel impossible, and it often leads to losing sight of your identity, strength, and health.
You know you need to include yourself on your to-do list, but it often feels demoralizing.
You’ve tried to squeeze in Peloton workouts during nap time, only to hear that dreaded interruption.
You’ve set your alarm for 6 AM to get a workout in before the kids wake up, only to discover your child has other plans.
You’ve attempted to make a healthy dinner for yourself, but the stress of preparing a different meal for your kids adds to the chaos.
You're pouring everything into your family, but it feels like you're giving them the leftovers of yourself after ignoring your own needs for so long.
You keep thinking that things will slow down
Keep promising yourself you'll join the gym next month
Thinking you’ll start eating healthier starting on Monday.
But that time never seems to come.
It feels like you’re on an exhausting hamster wheel—except you’re not even getting the workout benefits, and you have no clue how to get off!
You know you shouldn't have to sacrifice your fitness and identity for your family. You’ve learned from experience that neglecting yourself isn’t working and you want a life that includes YOU—strong, balanced, and fulfilled.
We understand how hard it is to find time as a mom, and how easy it is to lose part of yourself in the process. It’s time to break that cycle!
When moms neglect their fitness, nutrition, and well-being, it costs far more than just “me time.”
Constant self-sacrifice can lead to:
Teaching your kids that health doesn’t matter. They watch and follow your example.
Losing touch with yourself, meaning your kids miss out on knowing the most vibrant, authentic you.
Mom rage, fueled by exhaustion and poor nutrition, leading to frustration and shouting at your loved ones.
Increased risk of chronic illness, bringing lifelong struggles and medications.
Worsened fatigue, making it harder to keep up with family, work, and life.
Strained relationships. When you don’t nurture your whole self, you can’t fully show up in your marriage or for your loved ones. Both you and your partner deserve to experience the restored, energized version of you.
Despite telling yourself you’ll start next month or after the kids’ activities settle down , time keeps passing, and nothing changes.
Without taking action now, the strong, balanced, nourished, and fulfilled mom you envision may slip further from reach, leaving you feeling stuck and defeated.
But let’s be clear: this is NOT your fault.
Society has set up impossible standards for moms, glorifying the martyr mindset while leaving you burned out and depleted. It’s time to break the cycle, reclaim your time, and rediscover the real you. Don’t let a lack of time or mom guilt hold you back.
Take the first step toward a stronger, more balanced you today!
Don’t lose hope—reclaiming your strength and identity as a mom is absolutely within your reach, with the right support and guidance.
Imagine waking up each day feeling:
Energized, not exhausted
Strong—physically and mentally
Nourished and hydrated, with a noticeable difference in your energy
Confident in balancing your needs alongside your family’s
Fully present and loving, both as a mom and partner
With our program, you’ll learn how to seamlessly integrate fitness and nutrition into your busy mom life—making it enjoyable and sustainable.
You'll gain practical strategies to master your schedule, so you can prioritize your health without sacrificing time with your family.
Not only will you become a healthier, stronger you, but you’ll also break the cycle of unhealthy norms and set a powerful example for your children.
They’ll grow up seeing their mom as a confident, healthy role model, unbound by toxic societal expectations.
It’s time to step into the vibrant, fierce version of yourself and build a life where you thrive—not just as a mom, but as the incredible individual you are.
Your journey to strength, balance, and fulfillment starts now!
INTRODUCING
THE STRONG MOM BLUEPRINT
A 12-week program teaching you how to rebuild your fitness and nutrition routine, even when your calendar is packed.
Inside the Strong Mom Blueprint, you’ll follow a structured three-phase journey, specifically designed to set you up for success.
You’ll learn:
How to rebuild and integrate fitness and nutrition into your busy schedule so you can feel like yourself again.
Systems to balance your needs and your family’s, helping you ditch the mom guilt when prioritizing self-care.
How to create a sustainable foundation for your health that lasts long-term—no quick fixes or fads here!
Our program equips busy moms with everything they need to achieve consistency in fitness and nutrition.
Here's what you’ll get to make it all easy to implement
A 12-week, 3-phase program, in a learning hub easily accessible from your phone
A 12-week strength and conditioning program (with home and gym options)
A done-for-you meal plan with a matching grocery list for an easy kickstart
A recipe e-book to find new favorites, plus weekly recipe drops to keep things interesting
Weekly accountability calls with your coaches, and other moms, to keep you motivated and on track
A printable journal to help you stay organized
Access to live and recorded coach-led meditations and yoga sessions for some calm amidst the chaos
The option to add 1:1 coaching for more personalized support
With everything laid out for you, all you have to do is follow the plan!
DID YOU KNOW?
That by age 35, half of all adults are already dealing with at least one chronic disease? And when it comes to women, cardiovascular disease is a major culprit.
Research also shows us that mental health is significantly improved with consistent exercise and sound nutrition AND that children’s mental health is heavily dependent on their mother’s wellbeing. So, taking care of YOUR health IS taking care of your children!
But here’s the silver lining:
Our program dives into lifestyle changes that can slash the risk of cardiovascular disease by up to 80%!
Plus, the healthy habits you pick up aren’t just for you—they set a powerful example for your kids, creating a ripple effect of wellness across your whole family.
MEET THE FOUNDERS
Hi! We're Andi and Mandy
Andi O'Connell
MA Psychology
Life Coach
Strength and Conditioning Coach
Prenatal/Postpartum Certified
Trauma Informed Weightlifting Certified
Mandy Pickett
MS Biotechnology
MS Nutrition and Human Performance
Integrative Health Nutrition Coach
Gut Health Specialist
200YTT Yoga Instructor
We’re not your typical fitness influencers. We have over a decade of professional experience helping women reach their full potential, becoming healthier, fitter, and stronger from the inside out, and are damn passionate about it. We created this business because we understand that a mom’s mental and physical health are deeply interconnected.
We also have been in your shoes. Prior to having kids, we lived in the gym - it's where we met! Andi rose to be a national level competitive powerlifter (with Mandy as her nutrition coach!), and after having kids in a pandemic, those things drifted away. So when we say we know what it feels like to lose a part of your identity in motherhood, we mean it.
We believe in a compassionate, holistic approach, where we address the whole person. We wont give you a plan and send you on your way. We care about your stress, sleep, mood, relationships, and even your digestive health. After all, there is no singular golden ticket, but the accumulation of positives over time, consistently, that brings lasting change.
While there is something to be said about self-commitment, we are anti-rigidity, anti-diet culture, and overall anti-toxic norms that lead to unrealistic expectations. We ain't here for it.
After becoming a mother, it’s easy for your own needs to fall by the wayside while you juggle everything else. Our mission is to help busy moms like you redesign that juggling act—to put yourself back on your priority list and rediscover your strength and identity while finding balance, so you can show up as the very best version of yourself, both as a woman and a mom.
We get it. We’ve been there
We know it's difficult to try to fit your own and your family’s needs into an already packed schedule, and that familiar feeling of mom guilt whenever you try to prioritize yourself.
But we also know how to break through those challenges, so you can reclaim your health and wellbeing without sacrificing family time.
With the Strong Mom Blueprint, we guide busy moms, who want to reconnect with their fit selves, to regain their strength while balancing the demands of family life. We’re here to walk with you every step of the way on your path back to a strong, balanced, and empowered you!
Here’s how the Strong Mom Blueprint works:
Phase 1: Assess & Reflect
First, we need to understand where you currently stand and what might be missing in your life. In this phase, we’ll evaluate your health in various areas and help you clarify what you want and what changes are needed.
What you discover in this phase will be taken with you into Phase 2.
Phase 2: Develop Your System
Next, we’ll guide you step-by-step in creating a personalized system that works for you. This includes practical strategies for planning your life effectively!
We’ll show you how to stay consistent with nutrition and workouts while balancing your family’s needs, including your own. By the end of this phase, you will have a schedule that allows time for everything important to you, leading to a healthier and more balanced life.
Phase 3: Perfect Your System
Once you have a working system, we’ll help you enhance it. In this phase, you’ll learn essential tips that will maximize your results.
We’ll conclude with a self-evaluation to celebrate your progress and show you how much better you can prioritize what makes you, YOU, while still balancing the rest of your life.
Sign up now and get our Calming Strategies mini-course for FREE
(A $299 value)!
Let’s face it—mom-life is stressful.
While you can’t always eliminate the chaos, you can learn to manage it.
In this mini-course, we’ll teach you practical techniques to help you find calm, whether you’re feeling overwhelmed or just need a moment to reset. Mastering these strategies will not only reduce stress and anxiety in the moment, but also improve digestion and build long-term resilience, helping you handle life’s challenges with greater ease.
12-WEEK
group PROGRAM
$1,297
Save $194 with pay-in-full
or
$497/mo
3-Monthly Installments
group + vip 1:1
3 life coaching sessions
3 nutrition sessions
$1,997
Save $184 with pay-in-full
or
$727/mo
3-Monthly Installments
TESTIMONIALS
What others are saying
"regained not only my strength, but my confidence"
"As a mother of three, I always put my kids’ needs before my own and it had been years since I truly prioritized the things that made me feel like myself. I was an athlete my whole life, but after becoming a mother I could no longer recognize myself physically or mentally. I finally committed to this program and regained not only my strength, but my confidence and my identity outside of “Mom.” While I love being a Mom, I am so happy to have had the accountability, coaching, and structure of this program to finally make space for ME again. I have realized that taking care of my health is essential for me to be the best mom I can be!"
- Larrissa
"I can't recommend this enough!"
"I can’t believe I waited so long to get help, but I am so glad that I did! With the content presented in this program, I realized that I was stressed and lacking time because I was spending it all on the wrong things. Since making shifts in my life to live more in alignment with things that actually make me feel good, I feel so much healthier and less stressed. My relationships have improved and I feel like I am finally able to show up the way I want to for my family. I can’t recommend this enough!"
- Sarah
"I realized it is possible!"
"As a busy mom and teacher, I put the needs of every human before my own without even a second thought. Gone were the days that I was physically active and food was never a concern. At a doctor’s visit, I learned I had to make a change, but I had no time or energy left at the end of the day. I knew I didn't want a quick fix, but wasn't sure where to even start. It seemed impossible, but after investing in myself, I realized it is possible! My relationship with food has changed, my health has improved, and I'm back on my own to-do list."
- Casey
Do you ever feel that twinge of mom guilt when thinking about taking time for yourself?
You might worry about missing your daughter’s first steps or not being there for those after-school moments with your son. You know how important fitness and nutrition are for your well-being, but finding the time feels impossible. And the fear of missing out on those special moments often keeps you from prioritizing yourself.
What if I miss saying goodnight at bedtime?
What if I’m not fully enjoying these precious years with my kids?
What if my partner doesn’t step in while I focus on myself?
How can I balance self-care with all the household responsibilities?
Here’s the truth: you can find time for yourself, and we’ll show you how—step by step.
The Strong Mom Blueprint was designed to help you carve out space for your health, without sacrificing precious family moments. When you’re constantly overwhelmed and neglecting your own needs, it’s harder to be the mom and partner you truly want to be. Without balance, those “precious years” can start to feel like a blur of exhaustion. But when you prioritize self-care, you bring more energy, joy, and patience into every moment.
Just like you make sacrifices and invest in your kids’ futures, it’s just as important to invest in your own health and well-being. By making this commitment, you’re not only improving your life but setting an example for your children that prioritizing self-care is valuable.
You deserve this investment in yourself, and the return will ripple through your entire family’s life.
The Strong Mom Blueprint gives you the tools to have it all:
Fitness
Nutrition
Balance
Quality time for yourself and your family
You don’t have to choose between your health and your family. By investing in this blueprint, you’re making a decision that benefits you and your family in the long run—guiding you to a life where you thrive, guilt-free!
Let us help you find time to embrace your inner badass…without the burden of mom guilt.
Picture this with us for a moment...
You wake up, enjoying a few peaceful minutes to sip a glass of water (and then your coffee) in quiet serenity. You crush a morning workout in your garage and savor a nourishing breakfast—yes, you even hit an old PR today!
You know exactly what’s for dinner and have a backup plan ready, just in case. You're feeling stronger than ever, rediscovering yourself beyond the role of “just Mom.”
You glance back at the days when you felt lost in a whirlwind of family demands, stress, and exhaustion—wondering where all the time went and struggling to keep up. It’s almost hard to believe how far you’ve come!
With The Strong Mom Blueprint, this vision is not just a dream; it’s your new reality.We guide you in creating a system that integrates a consistent fitness and nutrition routine into your life, allowing you to achieve long-term health while effectively managing your family’s needs.Finally, you get to nurture the best parts of yourself, build a balanced life, and embody the fitness-conscious mom you aspire to be.
Your breakthrough to a stronger, more balanced you starts here!
Here's what you get:
12 weeks of pre-recorded lessons with accompanying workbook to help you to develop your fitness and nutrition routine ($2,000 value)
PDF Printable Planner/ Journal to accompany the program: ($50 value)
(2) 12-week Strength Programs ($300 value)
Private Community ($150 value)
Weekly Coaching Calls ($3600 value)
Recipes and Meal Plans ($180 value)
Total value: $6,280
One time payment $1,297
or $497/mo for 3 months
STILL NOT SURE?
Frequently Asked Questions
How long does it take to see results?
Our program is designed to deliver results quickly, with many users seeing significant improvements within the first few weeks. However, the pace of progress will vary depending on factors such as your starting point, level of commitment and variables specific to your life. We recommend giving the offer at least 12 weeks to see optimal results and build consistency.
Is your program suitable for people of all fitness levels?
We have two different fitness program options for our clients. One requires comfortability with barbell movements and the other is more suitable for individuals trying to get back into the flow of exercise and uses primarily dumbbells and bands. We do not recommend our fitness program for people who are brand new to strength training programs. If you are brand new to an exercise routine, we recommend that you receive in-person training guidance to get comfortable with the various different movements before working out on your own. It is still possible to participate in the program, but you may want to hire help from a personal trainer in your area to support you throughout your workouts.
What if I already have a exercise program that I like? Should I still try the program?
Yes! Despite our emphasis on getting back to your strength training, that is just a small piece of the program. Our goal is to help you create a system to allow time for your training and nutrition. The strength program is just an added bonus and there is an option for you to use if you’d like it.
There is a lot to offer! What if I get overwhelmed?
Don't worry! While we want to provide anything and everything you need, we realize that you may not need or want to use everything all at once! Part of the journey is deciding on your priorities, and you may do things in parallel, or succession, depending on your needs and goals. We can help coach you though identifying where you should focus.
What happens after 12 weeks?
Progress never stops! Once you complete the 12-weeks, you are welcome to continue in our ongoing membership to receive continued accountability, fitness programming, weekly recipes, and more.
If you’re still reading, it’s time to make a choice:
You can stay where you are and continue allowing your health and your spirit to drown under all the responsibilities and unrealistic expectations of motherhood.
OR
start creating a system that works for YOU AND your family. One that allows everyone’s needs to be met while giving you time and space to nurture the parts of you that will help you show up the way you want to.
Invest in getting the help you need. With our blueprint and coaching, you’ll finally have a system that works for you, so that you can build consistent fitness and nutrition routines while balancing your family’s needs, with limited time and without the mom guilt!
Remember, it is NOT your fault that this hasn’t come naturally up to this point. You're an amazing mother and you’re trying to make sure everyone else is okay…
But the truth is, your children’s wellness is highly correlated to YOUR wellness. Taking care of you IS taking care of them and we’re here to help you figure out exactly how to do that.
Ask yourself these questions…
What fitness and nutrition habits do you want your kids to learn from you?
How do you want your kids to remember their mother?
What happens if you continue neglecting your fitness and nutrition?
What will prioritizing your strength and nutrition allow you to do 10-years from now?
What would it mean to you to get back to hitting old (or new!) PRs again?
You AND your family need this for you and we can’t wait to guide you towards a life full of strength, balance, and fulfillment!
Still on the fence? Have more questions?
DM us and we'll chat.
